Why am I tired all the time?

- Raw dairy

- Honey

It's the main fuel source for your brain cells.

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

- Fruits

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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